During the first week of the COVID-19 pandemic, University of Regina alumna Darby Kraus BKin'19 felt compelled to put her education into action, helping people who were no longer able to work out at public gyms.

"I knew it was going to be a depressing time for a lot of people who wouldn't be able to go to the gym and socialize with others," says Kraus, a Lifestyle Coach at OPEX Fitness in Regina, and a former fitness instructor. "I enjoy making workouts for people, so I decided to take my workouts to Facebook and do them live."